Fitness is serious business and so too are corporations. But to induce fitness as part of your work and incorporating exercise during working hours is bringing things to another level. One such...

There are good foods to healthily consume and there are bad foods to avoid. Some foods may lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, cancer, obesity,...

We have always been cautious about our fat consumption and this has been mostly caused by hasty inconclusive reporting of studies. But in recent years there has been a change in tune and more and...

It has been made known recently the Public Health of England is urging the middle-age and most notably those ages 40-60 to do regular brisk walks. This is to help them stay healthy since research...